Resolution through Reflection
My conservative, middle-class upbringing suffered a severe jolt when, at the age of 8 years, my mother left us suddenly to pursue another life. I…
A Hug Is All I Need
It was a typical winter morning in Dehra Dun, a small town located at the foothills of the Himalayas in Northern India. The weak morning…
The Wisdom Of Silence
You could say I was an absolute chatterbox who loved to talk and share everything with my near and dear ones. I needed sound in…
Take it to the Heart
“The heart is intuitive. It does not share the mind’s many limitations.” -Daaji, The Heartfulness Way I write this during a period of surprising struggle…
How do I stay centered during difficult times?
Let me start with a story… My husband has a very strong tolerance for pain, and I discovered just how strong it was in…
Winds of Change #HumansOfHeartfulness
A yearning for something, we know not what, exists in most hearts. -P. Rajagopalachari From a skeptic to a believer. From a rebel to…
Meditate to Keep Depression at Bay
Depression. What does it mean, and how does it transform a settled state of mind to a disturbed one? Depression is generally described as feeling…
Empathy – Is There a Cost?
For more than 5 years, my younger brother has been suffering from psoriasis, a skin disorder causing red, scaly patches that can crack and bleed.…
How Guided Meditation Transformed My Life
In today’s material world, we all find ourselves chasing money, fame and love, which ultimately brings us more stress and anxiety-related ailments. However much we…
Overcoming the Social Intrusion of Smartphones
Smartphones are empowering. They have interlaced practically every facet of our lives with overwhelming speed, convenience and connectivity. Dependency on smartphones has increased to such…
Getting Lost Within: Simple Tips on How to Meditate
Remember that time when you were totally lost in the moment: drifting to the tune of your favourite song, looking far into the melancholic colours…
Embracing life’s highs and lows #HumansOfHeartfulness
My association with Heartfulness began like a meandering river, with my life’s path swinging in and out of it, at times barely touching it. The…