Troubled Mind to Restful Heart
It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions, which…
Meditation: The Calm During a Storm
After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful…
Don’t Fear The Mountain
What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we…
From the heART of a 14-Year-Old
I’m just another teenager interested in the usual teenager stuff. My parents are meditators, and I’ve grown up watching them and many other people, young…
How meditation can help Troubled Mind to Restful Heart?
It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that…
Meditation Made Simple
Meditation is very simple. All it involves is a willingness to close our eyes and take a pause. Short as it may be, this pause…
Meditation for Self Development
Self-improvement makes your achievements sustainable. Here’s how Don’t you sometimes feel that you’re stuck doing the same stuff daily? It becomes mundane even if it…
Kanha Shanti Vanam: A Mystifying Experience
I have just been introduced to spirituality by the Heartfulness Institute, Hubli Center with the advice to follow their processes of relaxation, meditation and cleaning,…
A Non-Demanding Practice
How often have you felt stressed with the demands of life? It seems like countless strings are pulling us in multiple directions, each demanding equal…
Meditation: Going Beyond Easy and Difficult
“A dream that I state, to live free and meditate To become better and remove a trait, my dream to meditate To be yours, to…
Meditation — From a Compulsion to a Lifestyle
A couple of weeks back I had a rapid-fire session with my mentor who asked me a series of questions about my meditation practice: What…
My Tryst With Heartfulness
I was always the happy go lucky kinds, always smiling and laughing. I would be around people but go into my space even as a…