Lovers Don’t Beg
Before I started Heartfulness Meditation, I looked at prayer as a means of getting what I wanted. Prayer was like a spiritual Rubik’s Cube. I…
Parenting Tips for the Modern-Day Family
As parents, our goal is to raise happy children and at the same time prepare them to be resilient and ready for the outside world.…
What If?
What’ and ‘if’ are two words as non-threatening as words can be. But put them together side-by-side and they have the power to haunt you…
Stress is Stressing Me Out
A friend recently commented that most people living in cities are between one of three things – between jobs, apartments or relationships. This might not…
I Forgot Something
Whenever I say this at home, everyone laughs, especially when I can’t remember what it is that I forgot. My wife jokes, “Tomorrow, you will…
Outside In
“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. My parents, who were Christians, were also…
Tips for Deep Sleep: Music and Heartfulness Relaxation
Tips for a Deep refreshing Sleep Meditation Good quality sleep is essential for well-being. We spend almost a third of our life sleeping. Despite an…
The Phenomenon of Connection
In the present moment in time, it can feel as if we are spinning in the chaos of rapid change, change in terms of economics,…
Life Gets Better and Better
Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new…
90 days of Heartfulness practice
Jim Rohn once said, “Motivation is what gets you started. Habit is what keeps you going.” With any opportunity, we get motivated. We get inspired.…
The Compassion Revolution: the compassion that was my grandparents
The word compassion takes me back to my childhood days and my grandparents who were the very embodiment of this expression. They had no money…
The Three I’s of Compassion
What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward…