Mind over matter
Like many others, life has been a rollercoaster ride for me. I have had my share of ups and downs. But, I believe this is…
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Journey of Discovery
How do you put into words the intense experience of living on a train for an entire fortnight along with more than 500 other people…
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At the Heart of the Sehgal Family
From the perspective of Sanjay Sehgal I was born in New Delhi, growing up in a large family. It was my grandfather who first helped…
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How To Be In Tune With Nature #InternationalDayOfYoga
It was a long living room with beautiful tiles and minimal furnishing. At the end of the room, there was a large balcony that opened…
Veja maisNASA Celebrates Meditation #InternationalDayofYoga
The space shuttle is a global symbol of man’s potential for great exploration and thirst for knowledge of the unknown. What launches the shuttle? One…
Veja maisAn Invitation to Feel Whole #Internationaldayofyoga
How many of us crave for something more? As I grow older, I am increasingly confronted with an underlying feeling of emptiness within myself. It’s…
Veja maisA Simplified Yoga for Today’s Busy Lifestyle
Why Heartfulness on yoga day? In Nature, everything happens at the appropriate moment. The solution to a crisis emerges at the moment it is needed.…
Veja maisLet Us Meet In Union
Yoga means union, union with the source of our existence, and with all. If we come to the understanding that all of us are one…
Veja maisWith Yoga in One Hand and Meditation in the Other
Over the past ten years or so I have told myself I would start practicing yoga daily. I tried power yoga, other physical yoga types,…
Veja maisThrough Remembrance, Union #InternationalDayofYoga
If, five or ten years ago, you had the same knowledge you have today, do you think your life would have been different? Having exercised…
Veja mais365 Yoga Days in a Year
The word yoga is derived from the Sanskrit root, “yuj” which means “to unite”. Yoga means that which unites man with God. In ancient days,…
Veja maisFinding peace with heartfulness meditation
We lead hectic lives, overloading our brain with information all the time. And most of the time we are surrounded by people, making it impossible…
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