Outside In
“Meditation brings me in, Yoga brings me out.” At least, that is what I knew at age 10. My parents, who were Christians, were also…
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Tips for Deep Sleep: Music and Heartfulness Relaxation
Tips for a Deep refreshing Sleep Meditation Good quality sleep is essential for well-being. We spend almost a third of our life sleeping. Despite an…
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The Phenomenon of Connection
In the present moment in time, it can feel as if we are spinning in the chaos of rapid change, change in terms of economics,…
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Life Gets Better and Better
Many of you will have read Stephen Covey’s iconic book, The 7 Habits of Highly Effective People. It started a trend and defined a new…
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Amazing Grace #HumansOfHeartfulness
I love simplicity. In my early childhood, I decided that I wanted to live a modest and simple life, eat healthily and be in tune…
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90 days of Heartfulness practice
Jim Rohn once said, “Motivation is what gets you started. Habit is what keeps you going.” With any opportunity, we get motivated. We get inspired.…
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Spiral of Love
Until about a year ago, I was working the corporate 9 to 5 and simultaneously fighting a losing battle with extreme anxiety, suicidal thoughts and…
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The Compassion Revolution: the compassion that was my grandparents
The word compassion takes me back to my childhood days and my grandparents who were the very embodiment of this expression. They had no money…
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The Way Home #HumansOfHeartfulness
For as long as I can remember, the big questions of life have dominated my thoughts – who am I, where do I come from,…
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The Three I’s of Compassion
What Exactly is Compassion? ‘Compassion’ is a word often used in matters of spirituality and personal development. It’s a critical concept, both for working toward…
Veja maisHeartfulness and its effect
I have been practicing Heartfulness meditation for the last 10 years, and when I look back I realise that it has effected many changes in…
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Meditation
What is Meditation? Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative…
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