Meditation: The Calm During a Storm
After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful…
Don’t Fear The Mountain
What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we…
From the heART of a 14-Year-Old
I’m just another teenager interested in the usual teenager stuff. My parents are meditators, and I’ve grown up watching them and many other people, young…
How meditation can help Troubled Mind to Restful Heart?
It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions that…
Meditation Made Simple
Meditation is very simple. All it involves is a willingness to close our eyes and take a pause. Short as it may be, this pause…
Meditation for Self Development
Self-improvement makes your achievements sustainable. Here’s how Don’t you sometimes feel that you’re stuck doing the same stuff daily? It becomes mundane even if it…