{"id":671,"date":"2017-06-09T12:47:36","date_gmt":"2017-06-09T07:17:36","guid":{"rendered":"http:\/\/staging.staging.heartfulness.org\/in\/en\/?page_id=671"},"modified":"2023-04-28T18:26:23","modified_gmt":"2023-04-28T12:56:23","slug":"experience-heartfulness","status":"publish","type":"page","link":"https:\/\/writenode.heartfulness.org\/ke\/experience-heartfulness\/","title":{"rendered":"Experience Heartfulness"},"content":{"rendered":"<div class=\"exp-hfn-icon\">\n<div class=\"container\">\n<div class=\"row head-nav\">\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-leaf fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">The Way of <span class=\"theme-color\">Experience<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-heart-o fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness<span class=\"theme-color\"> on your own<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-handshake-o fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness <span class=\"theme-color text-center\">With Assistance<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-sm-3 padd-tb40 text-center\">\n<ul>\n<li class=\"fa fa-globe fa-3x theme-color padd-b10\"><\/li>\n<\/ul>\n<h5 class=\"font-book text-center theme-color\">Heartfulness <span class=\"theme-color text-center\">Workshops<\/span><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<div class=\"exp-hfn\">\n<div class=\"container\">\n<div id=\"way-of-exp\" class=\"padd-tb60\">\n<div class=\"row\">\n<div class=\"col-lg-12 padd-b20\">\n<h4 class=\"font-book theme-color\">The Way of Experience<\/h4>\n<p>Experience is the source from which real knowledge begins.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-6\">\n<p>We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the same as before. Experience is the gold that backs the currency of knowledge. Without experience, all knowledge stays abstract and hollow. It is not yet ours.<\/p>\n<p>Heartfulness is a path of experiencing our inner Self. It teaches us to dive deep into our heart, and be in a natural state of love, peace, and calmness. When practiced regularly, meditation helps us become in tune with our heart and develop the capacity to remain poised and balanced at all times.<\/p>\n<\/div>\n<div class=\"col-lg-6\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/f37wdNIPB_g?rel=0&amp;wmode=transparent\" width=\"500\" height=\"239\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<div class=\"row padd-tb20\">\n<div class=\"col-lg-6 text-center\">\n<p>Heartfulness meditation is a practical technique that can be used in parallel with any other spiritual approach.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"fa fa-heart-o fa-3x padd-t30 theme-color\"><\/li>\n<\/ul>\n<p class=\"text-center\">Try Heartfulness meditation on your own<br \/>\nand see how you feel.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-lg-6 text-center\">\n<p>A meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"fa fa-handshake-o fa-3x padd-t30 theme-color\"><\/li>\n<\/ul>\n<p class=\"text-center\">Click here to register<br \/>\nfor Heartfulness meditation with assistance.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"col-lg-12 padd-t20\">\n<p class=\"text-center\"><strong>You don\u2019t need faith or knowledge to experience! Simply do it and feel!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div id=\"hfn-own\" class=\"padd-tb60\">\n<div class=\"row\">\n<div class=\"col-lg-12 padd-b20\">\n<h4 class=\"font-book theme-color\">Try Heartfulness on your own<\/h4>\n<p>Deepen your experience and appreciation of life through this simple daily practice of Heartfulness.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-12 padd-b20\">\n<h5><strong>Create the environment<\/strong><\/h5>\n<p>Find a place where you won\u2019t be disturbed. Turn off your phones, televisions, radios and any other sources of distraction. If you need to, tell your room-mates or family members that you will not be available for 30 minutes.<\/p>\n<p>It is recommended that the Heartfulness practice is followed for at least seven days to feel the effects of meditation in a tangible way.<\/p>\n<\/div>\n<div class=\"col-lg-6 text-center\">\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/er2rNCB-wbw?rel=0\" width=\"500\" height=\"260\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"row\">\n<div class=\"col-lg-6 padd-t30\">\n<p class=\"text-center\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/heartfulness-guided-relaxation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Guided Relaxation<\/a><\/p>\n<\/div>\n<div class=\"col-lg-6 padd-30\">\n<p class=\"text-center\"><a href=\"\/\/cdn-prod.heartfulness.org\/hfn\/files\/try-heartfulness-on-your-own-rack-card.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"> Heartfulness Rack Card<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-lg-6\">\n<p><strong>Relax<\/strong><\/p>\n<p>Sit comfortably and follow the Heartfulness relaxation. This can be done by people of all ages.<\/p>\n<p><strong>Meditate<\/strong><\/p>\n<p>Gently close your eyes and suppose that a Divine Light is illuminating your heart from within. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have. Do this for 30 minutes. If your mind wanders, gently bring your attention back to your heart. This can be done by anyone who has completed the age of 15.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\">\n<div class=\"col-lg-7\">\n<p>Once you feel yourself coming out of the meditation naturally, spend a few minutes to write down what you observed in a journal. Keeping a journal of your observations is highly recommended. It provides a practical record of the changes brought about by this meditation over time.<\/p>\n<p><strong>Points for reflection:<\/strong><\/p>\n<p>How do I feel after meditation?<\/p>\n<p>Where was my attention during this meditation?<\/p>\n<p>How did it feel to focus on the heart instead of the mind?<\/p>\n<p>When you feel inspired to explore this further, you might consider<\/p>\n<div class=\"text-center padd-t20\">\n<ul>\n<li class=\"fa fa-handshake-o fa-3x theme-color\"><\/li>\n<\/ul>\n<p class=\"text-center\">Practicing Heartfulness with the assistance<br \/>\nof yogic transmission.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"col-lg-5\">\n<p class=\"pb-2 pl-2\">We\u2019d love to hear how you felt<\/p>\n<p><!-- [contact-form-7 id=\"1662\" title=\"We'd had love to hear how you felt\"] --><br \/>\n<noscript class=\"ninja-forms-noscript-message\">\n\tNotice: JavaScript is required for this content.<\/noscript>\n<style>\n\n        \/* FIELDS STYLES *\/\n    \n        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style=\\\"visibility:hidden\\\"><\\\/div>\",\"label_pos\":\"above\",\"parentType\":\"html\",\"element_templates\":[\"html\",\"input\"],\"old_classname\":\"\",\"wrap_template\":\"wrap\"}];nfForms.push(form);<\/script>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script>\n\n        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script>\n\n        <\/p>\n<\/div>\n<\/div>\n<hr \/>\n<\/div>\n<div id=\"hfn-assistance\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12\">\n<h3 class=\"text-black margin-t110\">Try Heartfulness with Assistance<\/h3>\n<p>A meditation session with yogic transmission can help you to perceive the effects of meditation more deeply. We invite you to experience the unique benefits of yogic transmission in a guided session with a Heartfulness trainer. There are no charges for any of the Heartfulness meditation sessions.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-6 padd-35\">\n<p><img src=\"\/en\/wp-content\/uploads\/2019\/09\/guide11.jpg\" alt=\"Heartfulness Guide\" width=\"100%\" \/><\/p>\n<p>Please register using the &#8216;Heartfulness Workshop Form&#8217; when you are ready to experience Heartfulness meditation with the assistance of yogic transmission. So much can be said about its benefits, but your experience will reveal more than volumes of literature could possibly convey. You will be contacted by a Heartfulness trainer through email and will be guided through three or four meditation sessions on consecutive days. The meditation sessions can be conducted remotely or in person, as mutually convenient.<\/p>\n<p>&nbsp;<\/p>\n<p>There are no charges for the Heartfulness practice, the meditation sessions, or any teaching offered through this website. You will be subscribed to the Heartfulness newsletter to help you proceed on your journey.<\/p>\n<\/div>\n<div class=\"col-lg-6 padd-t40 padd-25\">\n<div class=\"contact-trainer-form\">\n<p><!--\n\n<strong>Heartfulness Workshop Form<\/strong>\n\n--><\/p>\n<div class=\"hfn-home-offering\" style=\"margin-top: -7px;\">\n<h5 class=\"hfn-col-title padd-tb20\">Where to meditate<\/h5>\n<h6 class=\"hfn-col-desc padd-tb20\">Experience meditation, ask questions, and meet other like-minded seekers. There are <span class=\"theme-color\">6,000 HeartSpots<\/span> worldwide. Find yours here:<\/h6>\n<div class=\"col-md-12 mapping-section where-to-meditate\">\n<div>\n<div class=\"panel panel-default\">\n<div class=\"panel-body text-center map_padding\">\n<div id=\"map\" class=\"map where-to-meditate-map\"><img class=\"where-to-meditate-map-img\" src=\"\/en\/wp-content\/uploads\/2019\/09\/kanha-map-loc.png\" alt=\"Where to Meditate\" \/><\/div>\n<div class=\"text-center padd-t30\"><a class=\"btn\" href=\"https:\/\/heartspots.heartfulness.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find your trainer<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<\/div>\n<\/div>\n<div id=\"hfn-workshops\" class=\"padd-tb60\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 padd-b15\">\n<h4 class=\"theme-color font-book\">Heartfulness Workshops<\/h4>\n<p>Heartfulness meditation workshops are held at a number of locations worldwide, in a variety of formats and languages.<\/p>\n<\/div>\n<\/div>\n<div class=\"row padd-tb20\" style=\"background: #f5f5f5;\">\n<div class=\"col-lg-8\">\n<p>These sessions offer a practical experience of Heartfulness meditation, which you can then integrate into your daily life. Please send an email to <a href=\"mailto:workshops@heartfulness.org\">workshops@heartfulness.org<\/a> if you would like more information.<\/p>\n<p>If you would like to learn how to conduct Heartfulness workshops in your area, or would like to participate in the Heartfulness initiative in any way, please send an email to <a href=\"mailto:join@heartfulness.org\">join@heartfulness.org<\/a>.<\/p>\n<\/div>\n<div class=\"col-lg-4\">\n<p><img src=\"\/en\/wp-content\/uploads\/2019\/09\/workshop-image.jpg\" alt=\"Heartfulness Workshops\" width=\"100%\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Way of Experience &nbsp; Heartfulness on your own &nbsp; Heartfulness With Assistance &nbsp; Heartfulness Workshops &nbsp; The Way of Experience Experience is the source from which real knowledge begins. We learn a lot from many sources like scriptures, spiritual lectures and modern books on spirituality. But as the lecture ends or we finish reading the book, we remain the&hellip;&#8230; <a href=\"https:\/\/writenode.heartfulness.org\/ke\/experience-heartfulness\/\">Read More<\/a>.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/pages\/671"}],"collection":[{"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":120,"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/pages\/671\/revisions"}],"predecessor-version":[{"id":12114,"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/pages\/671\/revisions\/12114"}],"wp:attachment":[{"href":"https:\/\/writenode.heartfulness.org\/ke\/wp-json\/wp\/v2\/media?parent=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}