On International Yoga Day, Discover a Simple Meditation Practice for a Joyful Life

All around the world, we are on our feet from dawn to dusk and even well into the night. Men chase jobs, careers and money. Women also chase careers and in addition run behind their men, children and homes. Sandwiched between the two, children run after their parents, their education, extracurricular activities, friends and their electronic gaming gadgets. Is that…… Read More.

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Vitality & Compassion At Work #HumansOfHeartfulness

I have worked in Child Protection for more than twenty-five years. What I have observed is this: at 60 I am neither hardened nor burnt out, but more and more able to feel, be open and find enthusiasm in my work. While acknowledging that age and experience, emotional maturity, increasing skills, training and study have all contributed to this freshness,…… Read More.

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4 Big Reasons to Meditate When You Are Young #HumansOfHeartfulness

I began meditating at the age of 16 in 1993 in South Africa. I wasn’t looking for a lifelong path – who is at that age? – just something that could offer a deeper perspective to life’s challenges. You see, often we don’t realize our inner needs, because we are taught that development means the pursuit of wealth, outer growth…… Read More.

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Diamonds Are Forever – Being Successful in New Year Resolutions through Meditation

For a long time we have been fascinated with diamonds. Long before James Bond proclaimed, ‘Diamonds are Forever’, there was the poem, “Twinkle twinkle little star…like a diamond in the sky”. Between wonder and fantasy, there is a story told by Russell Conwell – “Acres of Diamonds”. Often a story is the shortest distance between understanding a concept and its…… Read More.

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