{"id":5408,"date":"2018-02-20T14:08:01","date_gmt":"2018-02-20T08:38:01","guid":{"rendered":"http:\/\/staging.heartfulness.org\/in\/?page_id=5408"},"modified":"2020-06-16T13:32:50","modified_gmt":"2020-06-16T08:02:50","slug":"learn-the-basics","status":"publish","type":"page","link":"https:\/\/writenode.heartfulness.org\/in\/learn-the-basics\/","title":{"rendered":"Learn the basics"},"content":{"rendered":"
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Relax and Meditate.<\/h2>\n
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Expand consciousness<\/strong><\/p>\n

Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"Relax<\/a><\/div>\n<\/div>\n<\/div>\n
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\"Rejuvenate<\/a><\/div>\n
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\n<\/div>\n<\/div>\n<\/div>\n

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Clean and Rejuvenate.<\/h2>\n
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Simplify<\/strong><\/p>\n

Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Connect.<\/h2>\n
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With your inner self<\/strong><\/p>\n

Learn to connect with your inner self by listening to the heart\u2019s voice. Observe your deepest feelings, make wise choices and weave your destiny.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"Connect<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Relax and Meditate. Expand consciousness Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. Clean and Rejuvenate. Simplify Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of…… Read More<\/a>.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"\nLearn the basics - Heartfulness India<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn the basics - Heartfulness India\" \/>\n<meta property=\"og:description\" content=\"Relax and Meditate. Expand consciousness Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. Clean and Rejuvenate. Simplify Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of…... 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