{"id":5575,"date":"2018-02-20T11:38:47","date_gmt":"2018-02-20T06:08:47","guid":{"rendered":"http:\/\/staging.heartfulness.org\/?page_id=5575"},"modified":"2020-04-10T18:00:47","modified_gmt":"2020-04-10T12:30:47","slug":"learn-the-basics","status":"publish","type":"page","link":"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/","title":{"rendered":"Learn the basics"},"content":{"rendered":"
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Relax and Meditate.<\/h2>\n
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Expand consciousness<\/strong><\/p>\n

Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"Relax<\/a><\/div>\n<\/div>\n<\/div>\n
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\"Rejuvenate<\/a><\/div>\n
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Clean and Rejuvenate.<\/h2>\n
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Simplify<\/strong><\/p>\n

Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Connect.<\/h2>\n
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With your inner self<\/strong><\/p>\n

Learn to connect with your inner self by listening to the heart\u2019s voice. Observe your deepest feelings, make wise choices and weave your destiny.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"Connect<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Relax and Meditate. Expand consciousness Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. Clean and Rejuvenate. Simplify Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of…… Read More<\/a>.<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"\nLearn the basics - Heartfulness English<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn the basics - Heartfulness English\" \/>\n<meta property=\"og:description\" content=\"Relax and Meditate. Expand consciousness Learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within. Clean and Rejuvenate. Simplify Daaji will guide you through a simple rejuvenating method to de-condition your mind. It is useful at the end of the day to let go of…... Read More.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"Heartfulness English\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-10T12:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/writenode.heartfulness.org\/en\/wp-content\/uploads\/2019\/09\/relax-basic.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/awsstaging.heartfulness.org\/en\/#website\",\"url\":\"https:\/\/awsstaging.heartfulness.org\/en\/\",\"name\":\"Heartfulness English\",\"description\":\"Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/awsstaging.heartfulness.org\/en\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"\/en\/wp-content\/uploads\/2019\/09\/relax-basic.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/#webpage\",\"url\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/\",\"name\":\"Learn the basics - Heartfulness English\",\"isPartOf\":{\"@id\":\"https:\/\/awsstaging.heartfulness.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/#primaryimage\"},\"datePublished\":\"2018-02-20T06:08:47+00:00\",\"dateModified\":\"2020-04-10T12:30:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/awsstaging.heartfulness.org\/en\/\",\"url\":\"https:\/\/awsstaging.heartfulness.org\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/\",\"url\":\"https:\/\/writenode.heartfulness.org\/en\/learn-the-basics\/\",\"name\":\"Learn the basics\"}}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/pages\/5575"}],"collection":[{"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/comments?post=5575"}],"version-history":[{"count":0,"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/pages\/5575\/revisions"}],"wp:attachment":[{"href":"https:\/\/writenode.heartfulness.org\/en\/wp-json\/wp\/v2\/media?parent=5575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}