The Authentic Yoga

Guidebook for an Evolving Consciousness

By P.Y. Deshpande

A Heartfulness publication with additional content by Daaji

Lately, Yoga has taken the world by storm, as more and more people recognize the health benefits of this age-old science of well-being.

Four Daily Practices

RELAXATION

Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

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MEDITATION

With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.

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CLEANING

Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.

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INNER CONNECT

Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.

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Detox Practices

STRESS DETOX

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FEAR DETOX

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ANGER DETOX

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Universal
Prayer

At 9 PM

The universal prayer is a daily Heartfulness practice that is dedicated to the welfare of all.

At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them. It shall be of immense value to them, which their practical experience only shall reveal.

KNOW MORE

How to Start

Choose any one of the following ways to try Heartfulness

IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

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Daaji

Kamlesh Patel, also known as Daaji, is the current Heartfulness Guide. He offers a practical, experiential approach to the evolution of consciousness that is simple, easy to follow, and available to people of all ages and walks of life.
READ MORE ABOUT DAAJI

Heartfulness Guidebooks

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Heart Based Meditations for Spiritual Transformation.

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DESIGNING DESTINY

Heartfulness Practices to Find Your Purpose and Fulfill Your Potential.

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One
Beautiful Thought

Quote of the Day

Wednesday, October 05, 2022

The mind is the sole instrument available for shaping our destiny.

Chariji

Community

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Experience Meditation

Daaji’s Masterclasses

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Understand Meditation

Our Udemy Class

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Meditation on-the-go

Heartfulness App

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Monthly Heartfulness

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Child Development

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Heartful Students

School-Connect

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Heartfulness for Organisations

Heartfulness at Work

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Kanha Shantivanam

Green Kanha

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