Four Daily Practices

RELAXATION

Learning to relax is vital for good health and well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.

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How to Relax

MEDITATION

With regular Heartfulness Meditation, your mind will become centered, regulated and you will be able to let go of mental tension and ignore superficial thoughts. You will also go beyond thoughts to deeper levels of feeling and
intuition and then deeper still to more profound states of being, expanding your consciousness to realize your full potential

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How to Mediate

CLEANING

Cleaning fosters lightness, joy and a carefree attitude, as the heavier emotional burdens, old habits and complexities are removed

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How to Clean

INNER CONNECT

Through a simple bedtime prayerful intention, Learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices and weave your destiny.

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How to Connect

How to Start

Choose any one of the following ways to try Heartfulness

IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are 6,000 Heartfulness Centers worldwide. To find the HeartSpot near you:

REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.

JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.

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Kamlesh Patel

Renowned teacher of meditation, Kamlesh D. Patel, affectionately known as Daaji, was born in India. From his young days, he has been interested in spirituality and met his Guide, Shri Ram Chandra of Shahjahanpur (Babuji), the founder and first President of Shri Ram Chandra Mission. Kamlesh continued to follow Parthasarathi Rajagopalachari (Chariji), the second President of Shri Ram Chandra Mission, after Babuji’s passing away. He is now the President of Shri Ram Chandra Mission, teaching Heartfulness Meditation.

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Our spiritual journey now has a guidebook

THE HEARTFULNESS WAY

Heart based meditations for spiritual transformation.
– Daaji

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DESIGNING DESTINY

Every choice leads us in a certain direction — either towards or away from our life’s purpose
– Daaji

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One
Beautiful Thought


Quote of the Day

Monday, May 25, 2020

A pure mind finds its direction within because it is centred.

Daaji

Community

Our Community is made up of people from all cultures, backgrounds and walks of life. No matter your beliefs, you are most welcome to join our truly international community. Here are some interesting stories from some of our community members

Meditation: The Calm During a Storm

After nearly nine years of meditation, I know meditation helps me stay calm during stressful situations. And this was made clear to me one fateful morning at my job. A few years into my career as a veterinarian, I walked into work one day and found four patients waiting for me, each with life-threatening medical emergencies. All four needed immediate…… Read More.

Troubled Mind to Restful Heart

It’s been a while since my life was on the right track. I was caged in a mental trap, a slave to my emotions, which left me weak and disheartened, contributing greatly to my mental illness. In today’s hustle-bustle world, people are suffering from various mental problems, including anxiety disorder, depression, and post-traumatic stress disorder, among others. A couple of…… Read More.

Don’t Fear The Mountain

What does it mean to be in a loving relationship? How does one become selfless? How much does perfectionism help or hinder us as we develop spiritual partnerships with each other? I have not been successful in past relationships where I felt the need to dominate. The more I tried to control, the more overwhelmed and frustrated I would become…… Read More.

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Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more.

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The Heartfulness Offerings

Thirteen ways to deepen your spiritual awareness, built on 7,000 years of spiritual wisdom.

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